Mood Disorder
If your emotions swing between extreme highs and deep lows, or if you struggle to maintain emotional balance day to day, you might be experiencing a mood disorder. At A1 Behavioral Health, we’re here to help you find stability, hope, and lasting emotional wellness.
What Are Mood Disorders?
Mood disorders are mental health conditions that primarily affect emotional state. They can cause persistent feelings of sadness, emptiness, irritability, or periods of intense mood changes that impact how you think, feel, and function.
Common types include Major Depressive Disorder, Bipolar Disorder, Cyclothymic Disorder, and Persistent Depressive Disorder (Dysthymia).
At A1 Behavioral Health, we take time to understand your experiences and create a personalized treatment plan that addresses both symptoms and underlying causes. With the right care and support, individuals with mood disorders can achieve lasting emotional balance and improved quality of life.
Signs and Symptoms of Mood Disorders
Symptoms vary depending on the type of mood disorder, but emotional instability often interferes with daily life, work, and relationships.
Mood Disorder Diagnostic Symptoms:
- Prolonged sadness or unexplained crying spells
- Intense irritability or agitation
- Extreme mood swings (highs and lows)
- Loss of interest in usual activities
- Changes in appetite, energy, or sleep patterns
- Difficulty concentrating or making decisions
- Feelings of hopelessness or low self-worth
- Suicidal thoughts or preoccupation with death
Common Symptoms of Bipolar or Related Mood Disorders:
- Periods of elevated mood or energy (mania or hypomania)
- Decreased need for sleep
- Racing thoughts or rapid speech
- Engaging in risky or impulsive behaviors
- Sudden drops into depression or fatigue
- Difficulty maintaining relationships due to mood instability
- Heightened sensitivity to stress or change
Understanding Mood Disorders
Mood disorders are often caused by imbalances in brain chemicals such as serotonin, dopamine, and norepinephrine, all of which regulate mood, energy, and motivation. Genetics, trauma, chronic stress, or medical conditions can also contribute to their development. While living with mood swings can feel unpredictable or discouraging, treatment is highly effective. With a combination of medication, therapy, and lifestyle adjustments, most individuals regain balance, consistency, and emotional strength.
Managing Mood Disorders
Effective Treatment Approaches:
Medication Management: Mood stabilizers, antidepressants, and other evidence-based medications
Psychotherapy: Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, or Dialectical Behavior Therapy (DBT)
Lifestyle Changes: Regular sleep, nutrition, exercise, and stress management routines
Holistic Approaches: Mindfulness, yoga, and meditation to improve emotional regulation
Support Systems: Peer counseling, group therapy, and family education
At A1 Behavioral Health, our providers focus on empowering you to understand your emotions, identify triggers, and develop long-term coping skills for mood stability and improved well-being.
Get In Touch
Dr. Naiga Dohnji (DNP) is a dedicated provider, who embodies the mission and values of being a positive influence in patients’ lives, with a rich tapestry of professional experience.
- 972-656-8258
- info@a1behavioralhealth.com
- 13th Street 47 W 13th St, New York,