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Experiencing grief after losing a loved one, a relationship, or even a major life change is a natural but deeply painful process. Everyone grieves differently, and it can bring feelings of sadness, anger, confusion, or even numbness. At HappyMindTelePsych, we provide compassionate support to help you navigate through the stages of grief, understand your emotions, and find healthy ways to cope. Our goal is to walk alongside you during this difficult time, helping you heal and gradually rediscover hope and balance in life.
Grief is a natural response to losing someone or something important to us. It can follow the death of a loved one, the end of a relationship, loss of a job, health challenges, or any significant life change. Grief is not just sadness—it’s a complex emotional process that may include shock, disbelief, anger, guilt, and deep sorrow.
Everyone experiences grief differently. For some, healing may come gradually, while others may struggle for longer periods. Grief itself is not a mental illness, but when it becomes overwhelming or prolonged, it can deeply affect mental health and daily functioning.
The grieving process can affect the mind, body, and spirit. Common symptoms include:
A mental health professional may not “diagnose” grief in the same way as depression or bipolar disorder, but they can identify when grief has become complicated grief or has triggered conditions like major depression, anxiety, or post-traumatic stress disorder (PTSD).
Seeking help does not mean your grief is invalid—it means you are taking care of your emotional health and allowing space for healing.
Grief is not something to “cure” because it’s a natural human experience. Instead, the goal is to learn healthy ways to cope, adapt, and find meaning after loss. Over time, people can move forward while still honoring the memory of what they lost.
Dr. Naiga Dohnji (DNP) is a dedicated provider, who embodies the mission and values of being a positive influence in patients’ lives, with a rich tapestry of professional experience.